One of the most sought-after motivational keynote speakers in the world

Watch to find out why!

Leadership | Culture | Mental Health | Resilience

“You will cry, laugh, learn and grow.
What’s guaranteed is that you’ll leave a different person.”

One of the most sought-after motivational & educational speakers

Watch to find out why!

Leadership | Culture | Mental Health | Resilience

“You will cry, laugh, learn and grow.
What’s guaranteed is that you’ll leave a different person.”

Mitch has spoken to

Leadership | Culture | Mental Health | Resilience

“You will cry, laugh, learn and grow. What’s guaranteed is that you’ll leave a different person.”

Watch 15 minutes of a live talk to get a feel

4-in-1 keynote speaker

Most speakers either have the story OR the content. Mitch has both.

Lived experience: a lifetime of living with anxiety, depression, OCD, and more.

Academic knowledge: Masters degree in Clinical Psychology.

Industry experience: Founder of a global mental health movement.

Business thinker: 7 years in the corporate world in senior roles.

10,000+

Audience members to-date

100%

Likelihood to recommend

70+

Clients on 4 continents

9.5/10

Average customer satisfaction rating

What kind of keynote speaker is Mitch?

Motional Speaker

Inspirational storytelling, overcoming obstacles, dealing with setbacks, empowering resilience.

Lifestyle & Wellbeing Speaker

Mental health, mindset & peak performance, psychology, relationships, stress, work-life balance.

Business Speaker

Culture, Leadership, Diversity & Inclusion, Customer Service, Change management.

Keynote topics

TALK ONE

Support Others

Real Conversations

5 steps to Connect with Confidence

The immutable laws of a helpful
conversation when supporting someone
through emotional pain

TALK TWO

Support Self

Pretending is Painful

10 pillars to Emotional Fortitude

Cultivating resilience amidst uncertainty
to overcome any obstacle

1 hour | In person or online | Globally available

All keynotes start with Mitch’s story of lived experience

Taking the audience on a journey of his immense highs and lows, Mitch’s story embodies what it means to “have it all, yet, want to end it all”. With his uniquely relatable and strangely comforting honesty, he embodies what it means to ‘drop the brave face’ and ‘be real about how you feel’. He speaks to the #1 thing that has helped him rebuild from rock-bottom and reach a level of immeasurable resilience and world-class high performance despite his emotional turmoil.

Learn More

Support Others

Support Others

Why you should book this talk

Healthy relationships are the heartbeat of business. In our day-to-day interactions with colleagues at work, or with our friends and family at home, we are often faced with the confronting reality of supporting people we care about who are going through difficult times. It’s common for us to feel confused about what to say and do, overcome with fear of getting it wrong, or riddled with guilt that we might make things worse.

In this keynote, Mitch shares the core insights from his proven proprietary framework that’s been adopted and trusted by some of the biggest companies in the world to boost psychological safety and empower cultural resilience. A must-see presentation for all leaders and teams facing periods of uncertainty and high stress.

1 PAGE SUPPORT OTHERS TALK SUMMARY FLYER

Best for

Company-Wide Mental Health Awareness – hosting this keynote during important commemorations like R U OK Day, World Mental Health Day or Mental Health Month helps reinforce your organization's commitment to psychological wellbeing and equips employees with practical tools for real conversations.

Leadership & Team Development – ideal for leadership development days or team-building events, this talk enhances communication skills, strengthens team dynamics, and fosters a culture of trust and psychological safety within the workplace.

Strategic Offsites & Annual Gatherings – a perfect addition to team offsites or annual gatherings, this session helps align teams on the importance of emotional intelligence, resilience, and supportive conversations, driving long-term cultural change.

Industry Conferences & Association Events – designed for sectors with high customer interaction, this keynote is invaluable for professionals in retail, hospitality, healthcare, education, financial services, and emergency response—where staff frequently handle clients in distress without the proper tools to navigate tough conversations effectively.

Topics & outcomes

The #1 insight that separates helpful/unhelpful conversations that transform relationships

The 5 habits of daily disconnection and how to reverse these subtle yet game changing behaviours

The major learning from each part of the 5-step framework ‘ELsA.B’ including:

The hidden secret of setting up a conversation for success

The evidence based listening technique that leads to hyper-understanding

The key to mitigating risk in the highest stakes situations

The coaching model that empowers people to solve their own problems

The key to not becoming someone’s therapist, yet how to still be therapeutic

Want to book a Supporting Others Keynote?

Learn More

Support Self

Support Self

Why you should book this talk

The first step to emotional wellbeing is to feel understood. In this keynote, Mitch provides a platform for every person in the room to realise they are not alone.

This talk is designed to eradicate stigma and increase awareness &understanding of mental health, resulting in deeper appreciation for the experiences of others that might not be so well understood at present.

It provides educational soundbites that can be implemented from the instant someone leaves the room to help improve their state of mind and cultivate long lasting emotional stability.

1 PAGE SUPPORT SELF TALK SUMMARY FLYER

Best for

Company-Wide Mental Health Events – perfect for organisations aiming to inspire resilience during times of high change, helping employees navigate uncertainty with practical tools.

Inspirational Conferences – ideal for events that aim to leave attendees inspired and motivated to adopt new, positive behaviours by sharing groundbreaking science and compelling stories.

Cultural & Awareness Days – a meaningful addition to events that mark significant cultural moments, such as Men's Mental Health Week or International Women's Day, helping participants develop personal resilience.

Leadership Development – essential for leaders and managers to learn self-care strategies that enable them to support their teams effectively during challenging times.

Topics & outcomes

The 3 ingredients necessary to get out of the “stuck cycle” and reorientate our perspective toward growth (not surviving)

The 4 truths about mental health that removes the “them vs. us mentality” with a clear north star to aim for in our personal lives

10 resilience tools that form the ultimate mental health toolkit that enables ANYONE to improve the strength of their nervous system

The #1 call-to-action that motivates people to step forward and take charge of their internal world

Want to book a Supporting Self Keynote?

Support Others

Why you should book this talk

Healthy relationships are the heartbeat of business. In our day-to-day interactions with colleagues at work, or with our friends and family at home, we are often faced with the confronting reality of supporting people we care about who are going through difficult times. It’s common for us to feel confused about what to say and do, overcome with fear of getting it wrong, or riddled with guilt that we might make things worse.

In this keynote, Mitch shares the core insights from his proven proprietary framework that’s been adopted and trusted by some of the biggest companies in the world to boost psychological safety and empower cultural resilience. A must-see presentation for all leaders and teams facing periods of uncertainty and high stress.

1 PAGE SUPPORT OTHERS TALK SUMMARY FLYER

Best for

Company-Wide Mental Health Awareness – hosting this keynote during important commemorations like R U OK Day, World Mental Health Day or Mental Health Month helps reinforce your organization's commitment to psychological wellbeing and equips employees with practical tools for real conversations.

Leadership & Team Development – ideal for leadership development days or team-building events, this talk enhances communication skills, strengthens team dynamics, and fosters a culture of trust and psychological safety within the workplace.

Strategic Offsites & Annual Gatherings – a perfect addition to team offsites or annual gatherings, this session helps align teams on the importance of emotional intelligence, resilience, and supportive conversations, driving long-term cultural change.

Industry Conferences & Association Events – designed for sectors with high customer interaction, this keynote is invaluable for professionals in retail, hospitality, healthcare, education, financial services, and emergency response—where staff frequently handle clients in distress without the proper tools to navigate tough conversations effectively.

Topics & outcomes

The #1 insight that separates helpful/unhelpful conversations that transform relationships

The 5 habits of daily disconnection and how to reverse these subtle yet game changing behaviours

The major learning from each part of the 5-step framework ‘ELsA.B’ including:

The hidden secret of setting up a conversation for success

The evidence based listening technique that leads to hyper-understanding

The key to mitigating risk in the highest stakes situations

The coaching model that empowers people to solve their own problems

The key to not becoming someone’s therapist, yet how to still be therapeutic

Want to book a Supporting Others Keynote?

Support Self

Why you should book this talk

The first step to emotional wellbeing is to feel understood. In this keynote, Mitch provides a platform for every person in the room to realise they are not alone.

This talk is designed to eradicate stigma and increase awareness &understanding of mental health, resulting in deeper appreciation for the experiences of others that might not be so well understood at present.

It provides educational soundbites that can be implemented from the instant someone leaves the room to help improve their state of mind and cultivate long lasting emotional stability.

1 PAGE SUPPORT SELF TALK SUMMARY FLYER

Best for

Company-Wide Mental Health Events – perfect for organisations aiming to inspire resilience during times of high change, helping employees navigate uncertainty with practical tools.

Inspirational Conferences – ideal for events that aim to leave attendees inspired and motivated to adopt new, positive behaviours by sharing groundbreaking science and compelling stories.

Cultural & Awareness Days – a meaningful addition to events that mark significant cultural moments, such as Men's Mental Health Week or International Women's Day, helping participants develop personal resilience.

Leadership Development – essential for leaders and managers to learn self-care strategies that enable them to support their teams effectively during challenging times.

Topics & outcomes

The 3 ingredients necessary to get out of the “stuck cycle” and reorientate our perspective toward growth (not surviving)

The 4 truths about mental health that removes the “them vs. us mentality” with a clear north star to aim for in our personal lives

10 resilience tools that form the ultimate mental health toolkit that enables ANYONE to improve the strength of their nervous system

The #1 call-to-action that motivates people to step forward and take charge of their internal world

Want to book a Supporting Self Keynote?

What's included

60 Mins

In person

Globally available

60 mins

In person

Globally available

All keynotes start with Mitch’s story of lived experience. With his uniquely relatable and strangely comforting honesty, he reveals the #1 thing that has helped him rebuild from rock-bottom and reach a level of immeasurable resilience and world-class high performance.

Prep for success – 30-minute alignment meeting to sync on goals, content and approach for the talk. Plus a 15-min technical rehearsal.

Drive attendance – promo pack including sizzle video, communications blurb, flyer, bio & headshots to support internal marketing of the event.

Increase reach – unlimited audience capacity + permission to record session and host the keynote internally for up to 1 month.

Interactive by design – Q&A included at the end of every keynote to encourage participation from the audience.

Long-term impact – follow up summary to distribute post event + impact survey distributed to quantify measurable results of the keynote.

Prep for success – 30-minute alignment meeting to sync on goals, content
and approach for the talk. Plus a 15-min technical rehearsal.
Drive attendance –promo pack including sizzle video, communications blurb,
flyer, bio & headshots to support the internal marketing of the event.
Increase reach – Unlimited audience capacity + permission to record session
and host keynote internally for up to 1 month.
Interactive by design - Q&A included in all talks at the end of the session to
encourage participation from the audience.
Long-term impact - Follow up summary to distribute post event + impact
survey distributed to quantify measurable results of the keynote.

What's included

60 Mins

In person

Globally available

All keynotes start with Mitch’s story of lived experience. With his uniquely relatable and strangely comforting honesty, he reveals the #1 thing that has helped him rebuild from rock-bottom and reach a level of immeasurable resilience and world-class high performance.

Prep for success – 30-minute alignment meeting to sync on goals, content and approach for the talk. Plus a 15-min technical rehearsal.

Drive attendance – promo pack including sizzle video, communications blurb, flyer, bio & headshots to support internal marketing of the event.

Increase reach – unlimited audience capacity + permission to record session and host the keynote internally for up to 1 month.

Interactive by design – Q&A included at the end of every keynote to encourage participation from the audience.

Long-term impact – follow up summary to distribute post event + impact survey distributed to quantify measurable results of the keynote.

Feedback from participants

This young man’s quest to transform his pain into purpose by inspiring, educating and
empowering 1 billion people to connect, survive & thrive is nothing short of captivating.

"Wow, I am blow away by Mitch and his message. I have had the opportunity to attend numerous mental health sessions over the years, but this one-hour talk is the best I have attended"

Chantel
Audience Member